Pack list for WhiteGoat trip. On My Back: Granite Gear Virga Pack 550 grams Black Diamond One Shot tent with poles and stakes 1200 grams MEC merlin 0C bag 650 grams OR helium comp sack 30 grams Thermarest prolite plus short 319 grams (big three total 2749 grams) Integral Designs Silponcho (raingear and/or table tarp and/or underhammock insulation "taco") in stuff sack 262 grams OR silnyon stuff sack 26 grams MEC Alpine Alley jacket 350 grams MEC 100 weight fleece 297 grams MEC merion wool long sleeve top 280 grams Costco merino wool long sleeve top 267 grams MEC light wool long john bottom 129 grams 1 pair MEC seamless poly underwear 89 grams 1 pair WigWam Merino lite hiker socks 75 grams 1 pair WigWam liner socks 48 grams Fleece Toque 56 grams Ragg wool gloves 70 gram Ursack 189 Grams Kitchen kit: Snow peak Gigapower stove 90 gr plastic cup 19 gr AntiGravity Gear "3 cup" pot with pot cozy 141 gr Bic Mini Lighter 12 gr lexan spoon. 15 gr (kitchen total 466 gr) In Ditty Bag (very small nylon sack): 17 gr lip balm 19 gr Better living thru chemistry baggie with 60 gr Ibuprophen, Sinutab, Sudafed, Naproxen, Percocet, and Multivitamins Pristine water purifier 82 gr Bug Dope 80 gr SunScreen 40 gr Body Glide 30 gr CampSuds 26 gr line and extra tarp ties 27 gr First Aid Kit 84 gr Iodine and Polysporin 30 gr Extra Bic Mini Lighter 12 gr 2 Ikea Tea Lights 28 gr Petzl E-light with cr2032 battery 28 gr extra cr2032 battery (2) 6 gr Opinel knife 28 gr Travel Pack of Baby wipes in ziploc 55 gr TP 30 gr (Total 582 gr misc) ACR microfix PLB 303 gr Frontiersman Bear Spray in holster (outside of pack) 360 gr Base weight minus fuel, food, water 5902 gr (13 lbs 1 oz) Wearing/Carrying: Brim hat. Komperdell C3 carbon fibre trekking poles Duct Tape (wrapped on each trekking pole) 30 feet dacron line wrapped on each trekking pole Wigwam Merino lite hiking socks Wigwam liners Hanwag Yukon Boots MEC gore-tex gaiters Old Navy poly running tshirt. MEC seamless poly underwear. Sportif Convertible Shorts/pants Olympus 1030SW camera Food: 1 227 gram snow peak gas canister 2 Dehydrated dinners each needing 2 cups boiling water (Natural High Himalayan Lentils and Rice, Alpine Air Texas BBQ chicken with beans) 2 packs instant oatmeal (in a ziploc) 2 "egg and typhus" mountain house egg and idahoan potato breakfasts 4 kikoman miso soups 6 starbucks via italian roast tea bags, 4 mint, 4 yorkshire gold, 4 constant comment 3 Snickers bars 3 large Bay Bread biscuits 75 ml of peanut butter. 1 can smoked almonds in ziplocs 1 large handful dried cranberries 3 Frysse Landjaeger sausages 1 125 ml lexan bottle full of Talisker scotch 1 large 85% cocoa Lindt chocolate bar That's pretty much exactly what I took this trip. Simon carried *very* similar gear, although he had a lighter tent (Six Moon Designs Lunar Solo) a heavier pad (Prolite Plus Short) and wasn't carrying a PLB or as much "ditty bag" stuff. Amazingly comfy on the Prolite shorty with my backpack under my feet. A bit cold at Michele lakes on the first night but the weather was pretty severe. Very comfy at pinto lake, slept like a baby. Came off trail with oatmeal, one bay bread biscuit, a days worth of almonds and fruit left, a bit of peanut butter, and half the scotch. Could have easily gotten away with a 125ml gas canister but had the bigger one (Simon had a 125 and cooked the same stuff)